Choose your challenge!

Categories for the 20 Week Challenge

Automatic Categories

All entrants are automatically entered into the following three overall categories:
  • A. Overall Body Change ​Awarded to an entrant who has experienced all over positive changes in shape, fitness, strength, body fat, muscle, posture, health – the whole kit and kaboodle!
  • B. Overall Lifestyle Change ​Make positive changes to your overall lifestyle and you’ll also be in to win this one.
  • C. Overall Entrant ​Given to an entrant who gives the challenge their all and really embraces the 20 Week Challenge™ philosophy.

Main Categories

Choose 2 categories from the following list that best match your health and fitness goals. You can change categories up until 3 weeks after the challenge start date.
  • 1. Abdominal
  • 2. Adventurers
  • 3. Balance
  • 4. Cardiovascular
  • 5. Flexibility
  • 6. Lower Body
  • 7. Maintenance
  • 8. Strong (wo)man
  • 9. Ultra
  • 10. Upper Body
  • 11. Rocking the Recovery
  • 12. Skill Me Up
  • 13. Entrants Choice

Optional Categories

All entrants, in addition to entering their two chosen main categories, are eligible to enter as many of these categories as are are applicable to their situation.
  • 1. Best Buddies
  • 2. Couples
  • 3. Early Starters
  • 4. My Pet and Me
  • 5. New Mums
  • 6. OPALS
  • 7. Team Challenge
  • 8. Workplace Angel
  • 9. Youth