Negotiating my way in life, from my childhood in the mountains of Switzerland, through adventures in education, travel and motherhood, exercise for me has always been non-negotiable.
6 week Big Picture Program
Exercise: The journey to self discovery
– Are you sick of false fitness promises?
– Do you struggle with turning up regularly?
– Can’t you trust yourself to follow through?
– Do you never complete any exercise commitments?
If you answer YES to one or two of these questions, you are the right person to join my 6 weeks Big Picture program.
We will start off with an introduction afternoon on Sunday 14. October, after that we will meet each week for 2 training sessions (Thursday am and Saturday morning, time to be confirmed) and a final hike on Sunday, 25th of November
Join me for 6 weeks of:
– new possibilities
– self discovery
– to meet like minded people
– weekly support
– closed Facebook group
$ 299 secures your spot, limited to 6 people
We are all looking for the same thing: we all want to be in a happier space and like ourselves more. . . Any one of us has got some talents, we just need to find out where they are, what they enjoy in life, how can we bring more laughter back into life.
What My Clients Say
“Following a run in with breast cancer and on-going treatment for the last 4 years, I wanted to regain my fitness for physical and mental wellbeing. Manuela worked closely with me to reintroduce and adapt exercise to my life while considering my limitations. She worked on areas needing strengthening following my surgeries and my fitness is now better than ever before. Manuela offers wealth of knowledge as well as a unique mix of personal mentoring and coaching.She brings fitness, fun and laughter to all aspects of your life.”
“I am so pleased my friend told me about your small classes. I can’t remember ever feeling so positive about any form of exercise I have done in the past and in 44yrs there has been a few. Thank you”
“ Manuela is a positive, enthusiastic and encouraging trainer. Over the last 3 months I have become a much fitter, stronger and motivated person. The workouts are always varied and challenging and even though it is hard work there is always an element of fun. If you know it’s time to do something good for your body and mind, then get fit for life!”
“Joining Manuela’s class was the best decision I could have made. Even going just once a week I feel fitter, healthier and motivated. Plus Manuela is so happy and positive that it is fun. You get to have a laugh but there’s no doubt you are there to work hard. Would highly recommend to anyone of any fitness level.”
“ Having not exercised properly in a long time I was nervous starting. But you have designed the sessions so I feel successful at each session. Even after just six weeks I am stronger and fitter. It is so much fun in a small group, I really look forward to my sessions. You are an amazing PT.”
“ Manuela takes everything into account. She considers my age, my size, my strengths, my weaknesses and then pushes me – hard! A lot of work and a lot of laughs. I have even made new friends who keep me motivated. I am getting stronger every week and am grateful that she sees in me the fitness I didn’t know I had.”
Off Road Running Group
We have been introducing a weekly off road running group on a Sunday morning. To make it achievable for everyone we offer blocks of 10 weeks, where we start off at 30 minutes and increase the time up to 2 hours. We cater for walkers and runners.
The price for a 10 week block is $99, or if you want to join us on a casual basis it’s $15 for each run.
I invited a new client of mine to join our running group. She replied, “hills are not my thing but I will give it a go”. I was so pleased with her answer because I know she will succeed by giving it a go! With the right support and attitude anyone is able to explore and enjoy those beautiful hills.
Give everything a go, but only pursue the ones that make you smile.
Contact me for more information on: 021 865 882
My Fit Life Classes
In case of wet weather we meet at St Nicholas Scouts Den, Barrington
Monday 9:15am Small Group Training
Monday 6.30pm Small Group Training
Tuesday 9:15am Small Group Training
Tuesday 6.30pm Boxfun
Wednesday 6.00 am, Small Group Training
Wednesday 9.15am Small Group Training
Thursday 9:15am Small Group Training, for over 60’s
Thursday 6:30pm Boxfun
Friday 6.15, Small Group Training
Sunday 8.00 am Off Road Running Group
Other times and classes available by request
Register for a class
by clicking on the button below.
If you are trying these classes for the first time then register and come along to your first class FREE as a trial.
- Enjoy the outdoors with an early morning, after school drop off, lunch or evening workout.
- Choose your favourite park
- Join an existing group or Invite your friends to start your own group.
Fees paid in advance per Term or paid weekly by direct debit.
TERM 1 2020: Monday 27th January – Friday 10th April
TERM 2 2020: Monday 27th April – Friday 3rd July
TERM 3 2020: Monday 20th July – Friday 25 September
TERM 4 2020: Monday 12th October – Friday 18th December
One session a week
$20 per week
Two Sessions a Week (including PM Boxing)
$36 per week
Unlimited Sessions a Week (Including PM Boxing)
$45 per week
One to One Training
$80 per session
One to Two Training
$40 per session
Casual Classes available
$25 per session